Enhance Your Well-being This Heat Season With Water

Life is in the blood and our blood is made up of 90 percent water. We require water for several bodily functions like kidney functions, liver functions, food metabolism, etc. The body uses up more water during heat seasons than usual. When dehydrated, the skin is vulnerable to several disorders and quick aging.


Reasons why you must drink water regularly this heat season:

1. Your airway needs it
The airways can be restricted from functioning ideally when the body is dehydrated in a bid to minimise water loss. This can be a stressor to the lungs and airways and can also make asthma and allergies worse.

2. To maintain your blood pressure
Because the blood is made up of mostly water, dehydration reduces the volume of water in the blood and blood becomes thicker, consequently increasing blood pressure.

3. Mineral and nutrients are well accessible to you
Taking enough water is important for nutrients catabolism, and so that they reach the different parts of the body graciously.

4. Removal of body waste.
Water facilitates removal of urine and feaces and is also needed in the process of sweating. Inadequate drinking of water can increase toxicity in the body.

Embrace this cheap resource. You need water dearly this heat season. Share ways that can help you increase your water intake in the comment section....